Ready, Set, Heal: A Handbook For Busy Women
Are you ready to go beyond surviving and start thriving?
Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you.
This handbook will teach you how to:
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unlock your healing potential
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nourish with food, water, sleep, movement, mindset, and joy
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write and implement your own personal prescription
This book will inspire you to reclaim your health and happiness!
Purchase on Amazon→
About the Author:
Lauren Bahr, PT, HC is a health coach, and founder of Simply Balanced Wellness. She provides educational talks and private health coaching for women all over the US. She believes that combining health coaching with functional medicine is the future of medicine—and this future is available now.
Want to learn more about private health coaching with Lauren? If yes, CLICK HERE.
Interested in Private Health Coaching?
If yes, CLICK HERE to learn more.
Looking to purchase the book?
Simply Balanced: PT and Wellness, PC