a unique approach to helping busy women transform their health and happiness.

Being healthy doesn't have to be hard.

When was the last time you received the personal attention you deserve and talked with someone about your health?
Get the Conversation Started


I'm Lauren Bahr, Integrative Nutrition Health Coach, and founder of Simply Balanced Wellness.

I provide holistic and personalized care for busy women. As women, we have a hard job. Our work day never ends—from family, to day jobs, the cleaning, the cooking, the errands, etc. We often put the needs of others ahead of our own. I want to empower you to take care of your needs—to eat well, sleep well, move well and feel great in your body.

When we feel better, we live better. Our bodies are designed to be healthy. Your body is far more capable of healing than you have been led to believe. I want to unlock that healing potential.

I’m here to inspire and support you. You deserve to live the life you want!


Let's discover what's at the root of your health problems
and work together to make lasting changes.


Do you have a child on the autism spectrum?
Unlock better health with nutrition and lifestyle changes.


Ready, Set, Heal: A handbook for busy women

Are you ready to go beyond surviving and start thriving? Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. 

If you can relate, this book is for you.  


CLICK HERE to learn more 

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